DOWN TIME

I HAVE BEEN STRUGGLING TO ENJOY ANY DOWN TIME I HAVE? AM I THE ONLY ONE? ITS LIKE I HAVE A TIMER ON ROTATION EVERY 30 - 90 -MINUTES TELLING ME TO GET TO WORK. OR PICK UP THAT PEN. WRITE THAT IDEA DOWN. THAT VOICE RARELY TELLS ME TO TAKE A BREAK , BUT IT WILL TELL ME TO TAKE A NAP LOL! I HAVE TO REMIND MYSELF THAT DOWN TIME IS PART OF THE PROCESS. MOVING FORWARD IM COMMITTED TO INTENTIONALLY ENJOYING DOWN TIME. ESPECIALLY WHEN ALL OF MY CURRENT WORK IS COMPELTE! HAVE A GREAT DAY AND DONT FOEGET TO MAKE IT A MAJOR DAY!!!